Cookie Policy
Last Updated: January 2024
Nourishing Kitchen Lab ("we," "us," or "our") operates the nourishingkitchenlab.info website. This Cookie Policy explains how we use cookies and similar tracking technologies to enhance your experience on our platform.
Our Location: Stadiou Street 133, Thessaloniki
The information on this site is for educational purposes only and does not constitute medical advice. Always consult a qualified healthcare professional before making health decisions.
What Are Cookies?
Cookies are small text files stored on your device (computer, tablet, or mobile phone) when you visit our website. They help us recognize your device and remember information about your visit, enabling a more personalized and efficient browsing experience.
Cookies can be either "persistent" (remaining on your device until deleted) or "session" (deleted when you close your browser). They may be set by us ("first-party") or by third-party services we use.
Types of Cookies We Use
Essential (Strictly Necessary) Cookies
These cookies are required for our website to function properly. They enable core features such as page navigation, security, and access to secured sections.
- Session management and user authentication
- Security and fraud prevention
- Website functionality and form submission
- Server load balancing
Consent Required: No — these are essential for site operation
Performance & Analytics Cookies
These cookies help us understand how visitors interact with our editorial content. We collect anonymous data about page views, click patterns, and user engagement to improve our articles and layout.
- Page views and time spent on articles
- Navigation patterns within our content
- Device and browser information
- Geographic location (anonymized)
Consent Required: Yes — you can opt out via our cookie banner
Functional Cookies
These cookies remember your preferences to provide a customized experience when you return to our site.
- Language and regional preferences
- Font size and display settings
- Saved reading preferences
- Bookmarked articles and categories
Consent Required: Yes — optional but enhances your experience
Marketing & Advertising Cookies
These cookies track your interactions across our site and partner platforms to deliver relevant content recommendations. We do not sell personal data; cookies are used solely to enhance content delivery.
- Content interest tracking
- Ad impression tracking (if applicable)
- Cross-site usage patterns for recommendations
- Retargeting for featured articles
Consent Required: Yes — you can opt out without affecting site functionality
How We Use Cookies
- 1. Improving Content: We analyze which articles and topics generate the most engagement to inform our editorial strategy.
- 2. Personalizing Experience: Cookies remember your preferences so you see content tailored to your interests.
- 3. Website Performance: We monitor site speed, user experience, and technical errors to ensure reliable access.
- 4. Security: Cookies help protect against fraud and unauthorized access.
- 5. Content Recommendations: We suggest relevant articles based on your reading history.
Managing Your Cookie Preferences
Cookie Banner Control
When you first visit our site, a cookie consent banner appears. You can:
- Accept All: Enable all non-essential cookies for full personalization
- Manage Preferences: Select which types of cookies you allow
- Reject All: Disable all non-essential cookies (site still functions fully)
Browser Settings
You can control cookies through your browser settings:
- Google Chrome: Settings → Privacy and Security → Cookies and other site data
- Mozilla Firefox: Preferences → Privacy & Security → Cookies and Site Data
- Safari: Preferences → Privacy → Manage Website Data
- Microsoft Edge: Settings → Privacy, search, and services → Cookies and other site permissions
Deleting Cookies
You can delete cookies stored on your device at any time through your browser settings. Note that deleting cookies may affect your personalized experience on our site.
Do Not Track (DNT)
If your browser has DNT enabled, we will respect this preference. However, some features of our site may not function optimally without certain cookies.
Our Cookie List
Below is a comprehensive list of cookies we use on nourishingkitchenlab.info:
| Cookie Name | Type | Purpose | Duration | Provider |
|---|---|---|---|---|
| nkl_session | Essential | Session management and user authentication | Session | Nourishing Kitchen Lab |
| nkl_csrf_token | Essential | CSRF attack prevention and form security | Session | Nourishing Kitchen Lab |
| nkl_cookie_consent | Functional | Remembers your cookie preference choices | 365 days | Nourishing Kitchen Lab |
| nkl_user_preferences | Functional | Stores language, theme, and display preferences | 365 days | Nourishing Kitchen Lab |
| nkl_reading_history | Functional | Tracks recently viewed articles for recommendations | 90 days | Nourishing Kitchen Lab |
| _ga | Analytics | Google Analytics: Unique user identification | 2 years | Google Analytics |
| _gat | Analytics | Google Analytics: Request rate throttling | 1 minute | Google Analytics |
| _gid | Analytics | Google Analytics: Session identification | 24 hours | Google Analytics |
| nkl_content_category | Marketing | Tracks content category interests for recommendations | 180 days | Nourishing Kitchen Lab |
| nkl_engagement_score | Marketing | Measures content engagement for personalization | 90 days | Nourishing Kitchen Lab |
| pardot | Marketing | Third-party content tracking and analytics | 10 years | Salesforce Pardot |
Note: This cookie list is updated regularly. New cookies may be added as we enhance our platform, and we will update this policy accordingly.
Third-Party Cookie Services
Our website uses the following third-party services that may set cookies:
Google Analytics
Helps us understand visitor behavior and content performance.
Privacy Policy: https://policies.google.com/privacy
Salesforce Pardot
Provides content engagement tracking and personalization recommendations.
Privacy Policy: https://www.salesforce.com/company/privacy/
Your Privacy Rights
Under applicable privacy laws (including GDPR and similar regulations), you have the right to:
- • Access: Request information about the cookies we collect
- • Withdraw Consent: Withdraw your consent for non-essential cookies at any time
- • Delete: Request deletion of cookies tracking your activity
- • Object: Object to certain cookie use for marketing purposes
To exercise these rights, please contact our editorial team with your request.
Changes to This Cookie Policy
We may update this Cookie Policy periodically to reflect changes in our practices or for other operational, legal, or regulatory reasons. The "Last Updated" date at the top of this page indicates the most recent revision. Continued use of our site constitutes acceptance of any changes. We recommend reviewing this policy regularly to stay informed about how we use cookies.
Contact Us
For questions about this Cookie Policy or our cookie practices, please reach out to our editorial team:
Nourishing Kitchen Lab
Stadiou Street 133
Thessaloniki, Greece
Email: [email protected]
Send us feedback about our content or inquiries regarding this cookie policy.
© 2024 Nourishing Kitchen Lab. All rights reserved.
nourishingkitchenlab.info | Stadiou Street 133, Thessaloniki